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Top 5 Power Foods For The Brain

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Brain is the most important part of a human body, it is the center of our nervous system and it regulates and control the body’s actions and reaction. It is very important to have a healthy brain because our body’s activities depends on the functionality of our brain. A brain-healthy diet is essential for keeping our memory sharp, to protect the brain  and  optimize its function. But what foods are actually considered “brain foods”? Here’s a list of the top 5 powerful foods for your brain’s good health.

 


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