To all the fit-conscious people out there, here’s a healthy recipe designed to speed up your metabolism and help you burn more fat and feel more energized. It’s delicious and at the same time healthy that it actually fight unwanted fats in your body. While other’s feel guilty after eating and pampering themselves with mouth watering foods, these recipe is perfect for your diet, delicious and absolutely fat free.
Baked Veggie Omelet
Ingredients:
2 tablespoons butter
3 cups bite-size bell pepper strips, sliced mushrooms, and thinly sliced zucchini
1/3 cup chopped onion (1 small)
1/2 teaspoon dried basil
1/8 teaspoon black pepper
1/2 teaspoon salt
3 tablespoons tomato sauce
10 egg whites
5 eggs
1/4 cup water
1/4 cup shredded mozzarella cheese
2 tablespoons grated Parmesan cheese
Tomato sauce, warmed
Nutrition facts per serving:
14g protein, 7g carbohydrate, 2g fiber