Studies show that breakfast is the most important meal of the day. Not only does it give you energy to start a new day, it has many health benefits, including weight control and improved performance. One theory suggest that eating a healthy breakfast help people make better food choice as well as weight control. Breakfast can make or break a diet, because breakfast helps set the tone for the rest of the day. Researchers have repeatedly shown that people who eat breakfast have a better chance of losing weight than to those who don’t eat breakfast. It is because when you skip meals, you’re so hungry by lunchtime and you’d probably eat an entire cow. If you’re one of those people who think skipping breakfast is a good way to lose weight… think again. Whatever diet you follow breakfast is one meal you don’t want to miss.